Maureen Hudson (MSc) is a London-based fitness, wellness and life coach, focusing on helping people of all ages achieve optimum health.
Join Maureen for live workouts on Facebook - FREE FOR THE MONTH OF JUNE
Every Monday through Friday at 10 AM (BST)
‘I started seeing Maureen after ankle surgery, I was still on crutches and in pain. Maureen created a program around my limitations to improve my strength and fitness and pushed me when I needed it. She is always bright and cheerful and so knowledgable. My mobility and strength has improved more than I thought it could have, since working with Maureen. I recommend her to everyone! If you need to get your fitness back on track go see this amazing lady.’ Beverley Jenik. RGN INP (Hush Aesthetics)
‘Maureen is an amazing trainer and PT coach. She really gets to know you and pushes to your capabilities giving you confidence and really helping you grow in strength and ability. I have loved working out under her guidance and support to improve my health. Amazing lady.’ Karen Finnegan (Santandare Bank, London)
“To all my friends that are 50 and over – and have been over-indulging during the lockdown – please join this beautiful lady at 10 AM (BST) every morning – she is an outstanding instructor in fitness and wellness. I’ve been joining her on Facebook LIVE every morning because, like a lot of us, I haven’t taken exercise seriously for ages and during the month of June Maureen is very kindly giving her time and expertise – FREE! – to try to help people get fit and understand the importance of regular exercise. Her energy is amazing and shows how passionate she is at what she does – lovely lady inside and out. She modified all of her exercises to suit everyone – from unfit like me to intermediate and of course advanced. So set your alarm clocks, get up and join her – she’s brilliant!!!”
— Natalie Watson, Facebook LIVE Participant
“My fitness & wellness journey did not happen overnight — I have been in the fitness industry for over 30 years, specializing in group exercise & personal training.
Over the years I have dedicated myself to helping others lose body fat, build muscle, improve lifestyle and wellness knowledge in the most effective and time efficient way possible.
I have had the great opportunity to work in this industry in the United Kingdom, the United States, Canada, Switzerland and Istanbul – enhancing my skills along the way. I pride myself in constantly gaining knowledge and exploring new research and methods to provide my clients the best possible plan I can.
I have helped athletes, people battling weight issues and diabetes, clients recovering from injuries, children, seniors and General Practitioner referrals – all meet various types of goals. I have worked with children and adults with special needs and have assisted the USA Special Olympics team.”
~Maureen Hudson
Other Qualifications & Areas of Expertise
Exercise Physiology & Nutritional Biochemistry, (MSc)
PT Level 4 Master Trainer
Fitness Examiner
Life Coach
Published Author
General Fitness
IPEA Assessor
Mental Awareness in Sport Certification
Obesity & Diabetes
Sports Conditioning
Children's Fitness
Pilates
Over-60s Exercise
Ante & Post Natal
GP Referrals
Level 2/3 PT Assessor
Special Needs
Les Mills Advanced Instructor
Maureen began her career as a model in London in 1970s. While enjoying modeling, she invested her time and passion into health and wellness. Along the way, she has opened her own health club, led and managed some of the top fitness organizations in the world and became a published author with the release of “Shape Up! Aerobic Home Workout”, published by The Crowood Press Ltd., and has had several other articles published in fitness magazines.
“Maureen’s method is incredible. She listened to my needs and customized a plan to help me reach my goals. I have never felt better!”
Contact us today to jump start your own personal journey…
Work with Maureen one-on-one or in a group setting as she provides you with guidance and goals to transform your life and achieve your personal optimal health.
Medical Waiver
I do hereby waive release and forever discharge Maureen Hudson from any and all responsibilities or liability for injuries resulting from participation in activities during the exercise session. I understand that exercise and fitness activities could involve a risk of injury and even death, and I am voluntarily participating in these activities and facilities with the knowledge of the dangers involved.
I hereby agree to assume and accept all and any risks .
If I choose not to take advice or disregard any advice given by (MH), I do so voluntarily and accept liability for all or any resulting injuries and damage.
I hereby declare myself to be physically sound and suffering from no condition, impairment, disease or infirmity or other illness that would prevent my participation in any session.
You acknowledge that you have either had a physical examination and have been given your doctors permission to participate in exercise.
Please inform me if you are on any medication that could affect you when working out
If you have;
high/low blood pressure, Diabetes, High cholesterol, Asthma, Smoker, Pregnant, Arthritis, Other
Thank you
Maureen Hudson (MS)